Author Archive | John

3 step plan to quick weight loss

Try this 3 step plan to weight loss to kick-start your fitness program this year!  While we are not nutritionists, there are a couple of straightforward things you can do to lose weight quickly.  If you have some pre-existing medical concerns, please contact your primary care physician before starting any major diet changes. Cut back on sugars and […]

Share on Facebook
Continue Reading 0

Join our Weight Loss Group Training

Share on Facebook

Share on Facebook
Continue Reading 0

Weight Loss Challenge!

Our Cave Creek office is hosting a post-holiday weight loss challenge starting January 3, 2017.  Drop your holiday pounds and get a chance to win a $150 Visa Gift Card!  Simply email Chris@tstaz.com to register for the challenge and get our special pricing of $115 for 2 days per week for 4 weeks or $165 […]

Share on Facebook
Continue Reading 0

Proper Athletic Footwear

            The proper athletic footwear is not only important for optimal performance, but also helps reduce the potential for injuries.  Here are some tips to proper athletic footwear: Shop for your shoes at a specialty store.  If you are a soccer player, shopping at a soccer specialty store will give […]

Share on Facebook
Continue Reading 0

Static vs. Dynamic Stretching

Static vs. Dynamic Stretching, which is better? There are 2 different forms of stretching and when you use them it can mean the difference between increased flexibility and sports performance or an injury.  The commonly known form of stretching is static stretching in which you move your muscle into extended movement where you begin to feel […]

Share on Facebook
Continue Reading 0

What is cupping?

Everyone watching the Olympics saw the large purple dots all over Michael Phelps and it started the buzz, what is cupping?  The interesting thing is that cupping is nothing new and is actually one of the oldest treatment modalities and has been used for almost 3,000 years! Like many therapeutic modalities its primary function is […]

Share on Facebook
Continue Reading 0

Total Sports Therapy Physical Therapy Sponsor for AZ Revolution Soccer Club

We are happy to announce we are now proud sponsors of the AZ Revolution Soccer Club, premier soccer club serving the North Valley.  Arizona Revolution Soccer Club believes youth who take part in sports learn essential life skills that provide the fundamental tools they need to become successful adults. Attention is on the long term […]

Share on Facebook
Continue Reading 0

Join us for our Summer Youth Training Camps!

Summer Speed and Agility Camp Special Kick start your summer speed and agility goals! $100 for 10 Group 1 Hour Training Sessions ($20 in savings) $430 for 10 One on One Training Sessions (10% in savings) Group and One-on-One Training Includes: Speed Agility Cone Drills Ladder Drills Hurdle Drills Dynamic Stretching   Tuesday, Thursday and […]

Share on Facebook
Continue Reading 0

Our own Joe Gazo on Channel 12 News!

Every year our own Joe Gazo, PT rides in the annual Tour de Cure for the American Diabetes Association.  Well, Jimmy Q from the Channel 12 News team reached out to Joe’s cycling team and ran his morning piece promoting the Tour de Cure!  Help sponsor and support Joe’s team this weekend as they prepare to […]

Share on Facebook
Continue Reading 0

Special Group & Personal Training Offer

  With the launch of our new personal & group training services at our Cave Creek location, we are offering a special, limited time, offer! Kick start your fitness goals! $100 for 12 Group Training Sessions ($230 in savings) Limited special offer for friends and family! Group Training Includes: Personalized Programming 12 Group Training Sessions […]

Share on Facebook
Continue Reading 0