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3 step plan to quick weight loss

Try this 3 step plan to weight loss to kick-start your fitness program this year!  While we are not nutritionists, there are a couple of straightforward things you can do to lose weight quickly.  If you have some pre-existing medical concerns, please contact your primary care physician before starting any major diet changes. Cut back on sugars and […]

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3 Drinks More Hydrating than water

Water is excellent on its own in many situations to keep one hydrated.  But the perfect beverage for replenishing your body’s H2O and electrolytes—the minerals that help regulate hydration and muscle function—is different for everyone.  The duration and intensity of your activity, combined with the saltiness of your sweat and the rate you sweat, determines […]

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Battleground Fitness Re-Grand Opening Event

Total Sports Therapy and Battleground Fitness are Teaming Up to Sponsor this Kickstart Event! Days are getting longer and warmer, are you ready to pull that swimsuit out?  If you are wanting to lose a few pounds or just get back to a healthy lifestyle, this is an event you don’t want to miss.  Come […]

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Coming Soon!

Stay tuned for upcoming news from Total Sports Therapy! Share on Facebook

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