Top 3 Exercises for General Back Pain: Supine Hamstring Stretch

Back Exercise: Supine Hamstring Stretch While lying down on your back, hook a towel or strap under your foot and draw up your leg until a stretch is felt under your leg (calf area). Keep your knee in a straightened position during the stretch. Hold 30 seconds to 1 minute. Repeat for 2-3 repetitions. Benefits: […]

Share on Facebook
Continue Reading 0

Top 3 Exercises for General Back Pain: Bridge with Ball Squeeze

Back Exercise: Bridge with Ball Squeeze While lying on your back tighten your lower abdominals, squeeze your buttocks, drive your heels into the floor and then raise your buttocks off the floor/bed while squeezing a ball or pillow between your knees as shown. Hold for 5 seconds. Relax. Repeat for 2-3 sets of 8-15 reps. […]

Share on Facebook
Continue Reading 0

Top 3 Exercises for General Back Pain: Pelvic Tilt

Back Exercise: Pelvic Tilt Lie on back with knees bent, feet flat and legs shoulder width apart. Imagine a glass of water on your belly button. Tilt your pelvis to spill the water onto your chest. Hold for 5 seconds. Relax. Repeat for 2 sets of 20 repetitions. Benefits: This exercise is most effective for […]

Share on Facebook
Continue Reading 0

2017 NFL Monday Night Football Contest

Join us each week for our NFL Monday Night Football Contest.  Each Tuesday we will be putting up the following week’s Monday Night Football game contest form.  Simply choose who you think will win and each team’s end of game score for a chance to win a $15 Starbucks Gift Card.  On Tuesday of each […]

Share on Facebook
Continue Reading 0

Join is in helping those impacted by Hurricane Harvey

Please join us in helping the the people of Texas and victims of the effects of Hurricane Harvey. These people will face many challenges in the days and months to come. We appreciate the community’s support of our physical therapy practice and want to give back to those in need. We choose American Red Cross […]

Share on Facebook
Continue Reading 0

New treatment may help with knee pain

We treat many people with osteoarthritic knee pain.  In many cases a combination physical therapy and a pain relieving treatment help our patients get the most benefits.  Now a new treatment may help with knee pain. In an article published on NBCNews.com, cooled radio frequency ablation, recently approved by the FDA, may be a good […]

Share on Facebook
Continue Reading 0

3 step plan to quick weight loss

Try this 3 step plan to weight loss to kick-start your fitness program this year!  While we are not nutritionists, there are a couple of straightforward things you can do to lose weight quickly.  If you have some pre-existing medical concerns, please contact your primary care physician before starting any major diet changes. Cut back on sugars and […]

Share on Facebook
Continue Reading 0

Join our Weight Loss Group Training

Share on Facebook

Share on Facebook
Continue Reading 0

Weight Loss Challenge!

Our Cave Creek office is hosting a post-holiday weight loss challenge starting January 3, 2017.  Drop your holiday pounds and get a chance to win a $150 Visa Gift Card!  Simply email Chris@tstaz.com to register for the challenge and get our special pricing of $115 for 2 days per week for 4 weeks or $165 […]

Share on Facebook
Continue Reading 0

Proper Athletic Footwear

            The proper athletic footwear is not only important for optimal performance, but also helps reduce the potential for injuries.  Here are some tips to proper athletic footwear: Shop for your shoes at a specialty store.  If you are a soccer player, shopping at a soccer specialty store will give […]

Share on Facebook
Continue Reading 0