10 tips to build muscle throughout the day
Building muscle is an all day process. Working out in the gym is just the catalyst to muscle growth. Here are 10 tips on how to provide the body what it needs for proper muscle growth.
Building muscle is an all day process. Working out in the gym is just the catalyst to muscle growth. Here are 10 tips on how to provide the body what it needs for proper muscle growth.
Having back pain is miserable, and not knowing why you might have back pain can be frustrating. Often in treatment people focus purely on the back muscles, and getting very little relief. This may be because they are focusing on the wrong muscle groups that may be causing your lower back pain. In some cases the hip flexors may be causing your low back pain
We are listed as an “Essential Service” provider and are required to remain open during this time.
Governor Doug Ducey signed Executive Order – Expansion for Telemedicine to allow for our practice to provide Telemedicine Services. This service will now be provided along with our In-office patient care, and In-home options.
As a healthcare provider, we fall under this mandate and will remain open and continue to serve our patients. We are following all of CDC’s recommended guidelines in order to provide a safe and sanitized environment for the treatment of our patients.
Since 2006, opening our doors in Cave Creek, we have grown to serve Phoenix at our Moon Valley location and North Phoenix at our Tramonto/Anthem location. We built our growth on the foundation of personalized, hands-on orthopedic physical therapy and great customer service.
Over the last few years we have been looking at potential locations in the Northwest Phoenix area and have found a great location and will begin building it out this March. Dr. Cory Tatman, physical therapist, will be our Clinical Director for our new Glendale location. Many of our patients at our Cave Creek location are familiar with Dr. Tatman’s quality of care and commitment to serving his patients. Be on the lookout for updates and Grand Opening!
Are you ready for a little fun? Join us for our weekly NFL “You Pick’em” Contest! The rules and game are pretty simple. Each Monday we will be updating this web page with new weekly football game picks. They will include 3 Sunday game picks and one Monday Night Football combined score. Complete the form below, before the first Sunday game pick and be entered for that week’s contest. Each week a winner that choose the most right picks and closest total score for the Monday Night Football game will get a $10 Amazon Gift Card. EVERY entry is entered into the Grand Prize drawing for an Amazon Show ($230 value).