Sports Performance & Personal Training

Total Performance logo larger

Total Sports Performance & Personal Training

Total Sports Therapy foundation is serving people with active lifestyles of all ages.  With Total Sports Performance & Personal Training we offer services outside and in conjunction with our physical therapy services.  These services go above and beyond the local gym.  Our personalized programs help meet our clients goals for people seeking a healthy lifestyle to professional athletes.

Total Sports Performance

Our sports performance program takes a comprehensive approach to meeting our clients goals.  Our personal trainer’s background in providing physical therapy care, provides a safe, yet, high intensity approach to push the athlete to their optimum performance.  Don’t get sidelined with other injury prone training programs that only focus on short-term gains.

Our program focuses on:ACL recovery

  • Speed
  • Agility
  • Strength
  • Power
  • Endurance
  • Flexibility
  • Balance and Coordination
  • Conditioning
  • Core Strength
  • Sports Specific Skills and Drills
  • Running Mechanics
  • Work Ethic
  • Mental Toughness
  • Teamwork
Total Personal Training

Physical Therapy - Total Sports TherapyOur personal training utilizes scientific and evidence based programs to help our clients achieve the results they desire.  Our expertise go beyond the average personal training services because we take in consideration that everyone has unique physical strengths and limitations.  Our personal trainer’s background in physical therapy helps our clients address any physical limitations that are typically obstacles other personal trainers aren’t trained to overcome.

Contact us today at 480-272-7140 to learn more about our Sports Performance & Personal Training Programs